Nia Namibia
"Nia for me is being confident in our bodies, moving with ease and also: Self-healing, taking care of ourselves. "Your body's way". Not judging others, not judging ourselves for once. Doing what feels right for each of us in this very moment. Plus releasing stress, having fun, enjoying music and movement. And – keeping that energy and spirit up."
Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.
Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.
"Nia gives people the permission to play and to discover things about themselves and the body on and off the dance floor. The best part of the Nia workout is getting fit, healthy and discovering your own unique, infinitely creative and great self. Nia teaches people to choose pleasure, the voice of the body that says, “This feels good, please keep doing this so you and I can prosper and live a healthy, well and meaningful life."
~Debbie Rosas, Founder and co-creator of the Nia Technique,
Changing People's Bodies and Lives since 1983
Nia is like chocolate - you have to taste it … that is why the first class is for FREE.
Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela, Klein Windhoek.
Nia Namibia, Livia Pack, +264 81 1271504, livia@pack.na,
www.facebook.com/NiaNamibia; www.nia-namibia.com, www.nianow.com
~Debbie Rosas, Founder and co-creator of the Nia Technique,
Changing People's Bodies and Lives since 1983
Nia is like chocolate - you have to taste it … that is why the first class is for FREE.
Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela, Klein Windhoek.
Nia Namibia, Livia Pack, +264 81 1271504, livia@pack.na,
www.facebook.com/NiaNamibia; www.nia-namibia.com, www.nianow.com