Fed up with exercise-related injuries and goal driven workouts? Do you long for a movement form that nourishes your body, mind emotions and spirit? A holistic approach to health and well-being?
See how your exercise class compares to these 10 characteristics of a Nia class.
1. It welcomes all ages and fitness levels.
2. Teaches students how to physically interpret and internally direct their actions and choices.
3. Develops self-awareness using the traditional five senses, plus the added “senses” of intuition and love.
4. Empowers body/mind connection through visualization and conscious directing of “energy” with “intent”.
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5. Encourages spirited, authentic playfulness.
6. Teaches students to adjust their movement to fit their personal needs and safeguard themselves against injury.
7. Easy-to-follow steps and stances designed to provide a foundation for movement, as well as cardiovascular conditioning without jumping up and down.
8. Movements are biomechanically sound and practiced in bare feet, activating the body’s natural sensors.
9. Movement patterning designed to create new neural pathways in the brain.
10. Based on the “pleasure principle”; teaches students to guide themselves to places of physical, mental, emotional and spiritual comfort.
