Nia Namibia is …
- FUN FUN FUN
- a fitness and lifestyle practice
- a cardiovascular program that uses music and expressive movement
- a self-healing technique that uses the sensation of PLEASURE as the
primary motivating force for creating change - adaptable to every age, fitness level, and body type, even those with
limitations and special needs - non-impact and safe for the joints
- great for weight management and body toning
- a combination of nine classic movement forms from three arts:
Martial Arts (Tai Chi, Tae Kwon Do, Aikido)
Healing Arts (The Alexander Technique, The Work of Moshe Feldenkrais, Yoga)
and Dance Arts (Duncan, Jazz, Modern)
Class Times
Mondays & Wednesdays 5:30 – 6:30 pm
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Thursdays 8:00 – 9:00 am
Prices
N$90/class : 10-class-pass = N$900
N$100/drop-in class
Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela, Klein Windhoek.
