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Fed up with exercise-related injuries and goal driven workouts? Do you long for a movement form that nourishes your body, mind emotions and spirit? A holistic approach to health and well-being? See how your exercise class compares to these 10 characteristics of a Nia class. 1. It welcomes…
Many people have trained in the Nia Technique, embarking upon a path of personal development and self-discovery, incorporating body-mind-spirit techniques into their existing fitness, health and wellness practices. Regardless of what brings you to this training, it offers wisdom, knowledge, personal and professional growth, self-empowerment and self-actualisation. The White Belt…
What about really living happily in your body? Are not all New Year’s resolutions somehow related to our body? Giving up this or that food addiction, quit smoking, drinking less or stop drinking alcohol altogether, committing to exercise more or starting to exercise in the first place, more sleep, less…
