Fast Facts about Nia Namibia
- Nia is a fitness and lifestyle practice
- Nia Namibia was started by Livia Pack
- Livia Pack is a Certified Nia Teacher and holds the Nia White, Green, Blue & Black Belt
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Purpose
Nia’s purpose is to grow a worldwide community of healthy people empowered to do great things.
We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.
 | "Nia for me is being confident in our bodies, moving with ease and also: Self-healing, taking care of ourselves. "Your body's way". Not judging others, not judging ourselves for once. Doing what feels right for each of us in this very moment. Plus releasing stress, having fun, enjoying music and movement. And – keeping that energy and spirit up." ~Livia Pack |
 | Debbie Rosas is the co-creator and founder of Nia. Credited with shaping the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands of women and men worldwide. She's based in Portland, Oregon, USA. |
The Nia Practice
Nia’s philosophy is through movement we find health. Nia fitness is based on the
idea that exercise should feel good inside and out.
Nia is a cardio dance group fitness class that incorporates martial arts, dance arts
and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic
fitness and well-being.
Nia empowers people of all shapes and sizes to connect to their body, mind, emotions
and spirit by paying attention to sensation.
To know more about the Nia Practice, click here –>
